Way of meditation

Way of meditation

How to meditation


there is a person called Sahara ○ ○ ○ my disciple
He has since become a disciple, I and just meditate for a while.
I heard a story that has a variety of experience during meditation,
but not to as yet been also recently meditation
I, or have become normal at last.
want the story

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　　　　1)Way of my meditation

I was tired in the act of thanksgiving words, that love,
be good, I enter into the world of meditation
was meditating before sleep.
Sitting on top of the futon, close the eye in a
comfortable position,
While staring at the tip of the eyelids closed
quiet the mind and into the meditation.
If you have a meditation, there are times when it
becomes sleepy,
When me go to bed lying as it is, deep sleep was obtained.

There is also a meditation method, which is preaching
the way of breathing, but I had breathing that can be easily,
I do not mind

Meditation becomes deeper,
Fall out the power of the body whole body,
Heart and head and I Refreshed.

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　　　　2)Phenomenon of meditation in

When the meditation is deepened, physical
power falls out, and both the heart and the
brain are refreshing.
A body becomes the sense becoming big when
I continue Meditation
(body itself grows big no, and there is not it,
and a soul body will grow big)
I grow big like great statue of Buddha.

When it becomes big as it is,
I expect it that I can go to the world of the next world while growing.

(me can go to the next world)
As soon as I did conception
The body becomes small and,
I return to an original state.

Experience such a thing many times,
One day because a body grew big,
(I will not think today)
I only did conception

Experience such a thing many times,
One day because a body grew big,
(I will not think today)
I only did conception,
I have returned to an original state.

There is not it only for the sense that a
body comes to have a big.
There is the phenomenon becoming small
It means failure of the meditation that a
body becomes small.
Mind is unstable the next day, and a mood becomes very bad.

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　　　3) A sense of unity with the space

People who have a meditation so that talk, may be obtained in the
sense of unity with the cosmic consciousness
(outer space is the world of the quietness)
I seem to drift in the outer space,
The consciousness of other people was felt, too,
In the case of me, I felt the consciousness of four or five people;).
In this case there is not it for a sense of unity with the space,
It is the sense that Drifting in the outer space.
It is empty ground in meditation, others that
the consciousness of other people is felt.
There will be people to the world of the selflessness.

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　　　　　　　　4) True self

When I meditate,
Fall out the power of the body whole body,
The heart cleared up and went into the world of the quietness.
At that time, ah This is me, this tranquility is that's true self,,,,
That I thought strongly

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　　　５）ture of the next world

It was nature of the next world, leaf of the
plant, one piece,
I have looked to one piece of leaf
With light green, the backside of the leaf
seemed to be transparent,
Just to watch one piece of leaf; of beauty
and the life
There is dynamism,
I remember that I was impressed.
(there were beauty, dynamism of the life, a
matter impressed by one more, but has forgotten it.)
After having me show nature of the next world,
Nature of the world is messy
I did not feel beauty.

I meditated in this way,
There is not a heart in the sky,
I discovered own which became empty.
Because it is important that the meditation
becomes the selflessness that nothing
thinks of,
There is not a heart in the sky,
It became empty.
If a heart becomes empty
A trouble happens for everyday life
Willingness to act also gone,
The breathing
It is a life of just being alive
With meditation, it becomes a situation and abnormal mentally,
Because eliminate the mind.
When it is a way of the meditation to
become the selflessness,
A sense of unity with the space is provided,
I only drift in the space

Even if I drift in the space,
Nothing changes when I get up in the morning.
Because a body grew big,
It is human and should become big,
It is not felt that anything grew big
It is a story only for the world of the
meditation even if I met oneself true and,
It is in an original condition if I come back to
the world.

The meditation does not become the selflessness
A heart of the self
I feel that I reflect it.
When I stare at the heart of the self,
Thought, idle thoughts, a delusion,
I decrease surely.
Because I stare at the heart of the self,
I will not need to lose sight of a heart

Than the life of the selflessness that there is in the space,
For the world. For a person for the ｔhe human race,
For the world. For a person for the human,


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